The 90-Day Sovereign Mother Intensive: Your premier tier

Service Description

Bringing a new life into the world changes everything — your body, your identity, your relationships, and your spirit. This 90-day sovereign mother coaching program is designed to move you out of survival mode and into your full power, blending practical postpartum doula support with somatic (body-centered) healing, holistic wellness, and breathwork. Here is your comprehensive 12-week roadmap to reclamation. Program Framework: The Three Pillars To create true sovereignty, we address the whole self across three distinct 30-day phases: Phase Focus Somatic & Breath Strategy Doula Integration Phase 1 (Days 1–30): The Sanctuary Re-establishing safety in the body, nervous system regulation, and deep rest. Grounding breathwork, vagus nerve stimulation, and micro-movements. Sleep optimization, physical recovery, and boundary setting. Phase 2 (Days 31–60): The Integration Processing the birth story, shifting identities, and hormonal harmony. Heart-opening somatic releases and emotional processing breathwork. Nutrient-dense postpartum depletion recovery and identity mapping. Phase 3 (Days 61–90): The Sovereign Radiance Stepping into leadership, pleasure, and long-term sustainable wellness. Designing your "Sovereign Mother Blueprint" for the future.